cancergold35

Physical Symptoms of Anxiety Disorder Everyone experiences anxiety at times however when anxiety turns into a condition it can cause physical and emotional symptoms. They can be characterized by a feeling of agitation, muscle tension, stomach issues and more. A psychologist, psychiatrist or therapist may use screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms. 1. Headaches Most people experience anxiety from time to some point. An anxiety disorder is when these feelings become continuous or more frequent. Anxiety can also affect your daily life and make it difficult to participate in social situations. Headaches are a typical physical symptom that is associated with anxiety. They can range from your average tension headache2 to a complete migraine in a few people. Many people tighten their muscles in a fight-or-flight response, and retaining them in a rigid position for a long time can cause pain. Another symptom of anxiety is dizziness or lightheadedness. This could be due to a fast heart rate, hyperventilating, or the combination of both. It can also be a sign of a serious medical issue like heart disease, which is why it's important to get checked by your physician. You might also feel weak in your arms or legs this could be another sign of anxiety. This is because your nervous system releases cortisol and adrenaline, which helps you respond to a threat by speeding up the heartbeat and preparing your body for an attack. As time passes, these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy. If you're having difficulty getting enough sleep due to anxiety, it can make your symptoms worse. Try to relax before bed and follow your routine so that you can sleep better. Exercise can also be beneficial. Exercise can help. Consult your physician in case you're struggling to sleep. 2. Stomach issues Anxiety can cause the body to become tense and chronic anxiety may cause chronic pain. Your muscles might ache and your stomach may feel a bit sluggish, or you could experience diarrhea. Stress hormones can also impact your digestive system, causing constipation or irritablebowel syndrome. You can experience stomach issues when you suffer from any anxiety disorder, but people who suffer from panic disorders are more likely to experience them. Panic attacks are sudden feelings of terror or impending doom that can occur in certain situations or for no apparent reason according to the American Psychiatric Association. You may feel as if you're having a heart attack or that you are unable to breathe. You might also experience chest pains and a rapid pulse. Long-term anxiety increases your risk of other health problems as well. The fight-or-flight hormones that cause the symptoms of anxiety help us respond to danger and if you're constantly in high alert throughout the day your immune system may be affected. This can make you more vulnerable to getting the common cold as well as other diseases. Your doctor is able to diagnose anxiety disorders with an examination of your body and a conversation regarding your symptoms. Before diagnosing anxiety, they will rule out other causes like thyroid and heart diseases. A mental health professional will also be able to offer you support and help manage your symptoms. They can help you learn relaxation techniques and work through any traumas or negative experiences which might have contributed to your anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor for a referral, or browse online therapist directories to locate a specialist in anxiety. 3. Muscle tension Many people are aware that a racing pulse and jittery hand are signs of anxiety. But, they don't know that chronic muscle tension could be an indication of anxiety disorders such as generalized anxiety disorder social anxiety disorder, panic disorder, and certain fears. If I Am Psychiatry is experiencing these symptoms frequently, they can lose their range and experience persistent pain in their back, neck and shoulders. Tense muscles may be a sign of anxiety disorders because the body's fight or flight response triggers a range of reactions which result in us physically reacting when we perceive threats. These reactions are a natural part of our survival instincts however, they can lead to problems in the long run if they are repeated over a long time. If a real risk is present your adrenal glands release hormones that boost the speed of your heartbeat so that more blood can be pumped to your muscles that are large in your arms or legs in the event that you need to run away or fight. These increased heart rates also boost how quickly your lungs fill with oxygen. This combination of heightened stress and hyperventilation can make you feel lightheaded or dizzy. When you have an anxiety disorder, however, your body can't return to its normal state of relaxation between stress-related responses. Your anxiety disorder makes you be constantly anxious which means that your sympathetic nervous system is at a high level of alert. This leads to the continuous tension of your muscles, which could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system, which can cause stomach pains and constipation, diarrhea or irritable bowel syndrome. 4. Dizziness You might be shaky or unbalanced when you are stressed. The reason for this is to be due to the nervous system's response to anxiety. If you are stressed or anxious your body tightens and then it relaxes. If you are experiencing these symptoms often and you feel your anxiety is chronic it could be that you suffer from an anxiety disorder. It is difficult to fall asleep or concentrate when you are constantly worried. It also wreaks havoc on your body and can cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have a major impact on your menstrual cycle. This is because it can cause you to miss or experience irregular menstrual cycles because it affects the release of hormones that induce ovulation, according to the American Psychological Association. You may be more prone to anxiety if you suffer from high blood pressure or heart problems. It is important to manage these medical conditions to decrease your risk. Tell your therapist if you are suffering from any of the following conditions. Experiences that are traumatizing, like a car crash or surgery can also increase your risk of anxiety. A chronic medical condition such as asthma or an ongoing health issue, such as diabetes, can cause anxiety. There are treatment options for anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn relaxation techniques such as deep breathing and meditation. Additionally, there are supplements you can take to calm your body and mind. 5. Sweating Anxiety is a term used to describe for a whole cluster of frightening feelings that could cause your heart to beat and your stomach ache, as well as your muscles tense. Most of the time, these feelings don't constitute an anxiety disorder, but when they're ongoing and become out of control. You may also experience sweating, chills and other physical symptoms which prompt you to seek medical help. The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's “fight-or-flight” response kicks in it boosts the rate of blood circulation to prepare you for the fight. The increased heart rate can cause you to feel dizzy or breathless. Breathing faster than normal—also known as hyperventilation—can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine. This imbalance could also lead to the feeling of not being breathing or breathe, which is known as dyspnea. This is a sign your anxiety has become too severe to handle. Your doctor will determine if you suffer from anxiety disorders by analyzing your symptoms and how they impact your daily routine. They'll begin by asking about your previous experiences and current concerns. They may also perform tests to check for other health problems that could be contributing to your symptoms, such as imaging scanners and blood tests. In some cases, they might recommend medications to ease your symptoms, including strong antiperspirants that contain aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections in the sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and relaxation techniques such as yoga or meditation.